名称:Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody 作者:Tara 品相:九五品 出版时间:2019 装订:平装 ISBN:9781844834099 出版社:Watkins Publishing 页数:144页
商品描述: ''An ideal book for beginners and a spur to more experienced students'' -- Yoga Magazine A complete illustrated practical guide that takes a traditional, holistic approach to combining yoga postures with a healthy lifestyle. Containing detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga and more than 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. The practical core of the book is complemented by an introduction to the traditional and spiritual context of yoga and connects the contemporary reader to the ancient roots of this extraordinary discipline. Whatever your lifestyle, time pressures, beliefs, or levels of flexibility and fitness, Total Yoga for You takes you step by step along the path to inner and outer calm. Step-by-step instructions to essential asanas (postures) and sequences illustrated by more than 200 colour photographsAccessible and inspiring to readers of all levels from beginners to more experienced yoga studentsShows how to adapt the classic asanas to make them easier to perform for beginnersTeaches yoga as part of a fulfilling holistic lifestyle that embraces not only posture and breathing but also diet and meditationDescribes the traditional wisdom behind yoga, to explain the why as well as the what and the how