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英文原版 Brain Wash 洗脑:为你的思想排毒，以获得更清晰的思维、更深的人际关系和持久的幸福英文版进口英语原版书籍

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作者: David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg
出版社: Little, Brown Spark
ISBN: 9780316453325

出版时间: 2020-01
装帧: 精装

作者: David Perlmutter, MD, and Austin Perlmutter, MD, with Kristin Loberg
出版社: Little, Brown Spark

ISBN: 9780316453325
出版时间: 2020-01

装帧: 精装

售价 219.00

定价￥219.00

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上书时间2024-04-29

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商品分类：

外文古旧书 > 英文书 > 综合性图书

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YB-50266

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内容摘要
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
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