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英文原版 Why Zebras Don't Get Ulcers 为什么斑马不会得溃疡英文版进口英语原版书籍

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作者: Sapolsky, Robert M.
出版社: St. Martin's Griffin
ISBN: 9780805073690

出版时间: 2004-09
装帧: 平装

作者: Sapolsky, Robert M.
出版社: St. Martin's Griffin

ISBN: 9780805073690
出版时间: 2004-09

装帧: 平装

售价 149.00

定价￥149.00

品相 九五品

上书时间2024-03-07

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商品分类：

外文古旧书 > 英文书 > 综合性图书

货号：

YB-30133

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内容摘要
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
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