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英文原版 How To Relax 如何去放松英文版进口英语原版书籍

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作者: Thich Nhat Hanh
出版社: Parallax Press
ISBN: 9781941529089

出版时间: 2015-09
装帧: 平装

作者: Thich Nhat Hanh
出版社: Parallax Press

ISBN: 9781941529089
出版时间: 2015-09

装帧: 平装

售价 65.00

定价￥65.00

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上书时间2024-03-13

数量: 库存41件

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商品分类：

外文古旧书 > 英文书 > 综合性图书

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YBYDE-6200

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内容摘要
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With sumi-ink drawings by celebrated artist Jason DeAntonis.
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