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英文原版 Spartan Way 斯巴达方式精装英文版进口英语原版书籍

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作者: De Sena, Joe
出版社: St. Martin's Griffin
ISBN: 9781250153210

出版时间: 2018-09
装帧: 精装

作者: De Sena, Joe
出版社: St. Martin's Griffin

ISBN: 9781250153210
出版时间: 2018-09

装帧: 精装

售价 148.00

定价￥148.00

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上书时间2024-03-22

数量: 库存2件

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商品分类：

外文古旧书 > 英文书 > 综合性图书

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YB-30120

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内容摘要
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness―Know yourself Commitment―Be dedicated Passion―Discover your purpose Discipline―Practice diligence Prioritization―Put your house in order Grit―Push your limits Courage―Face your fears and your failures Optimism―Look for the positives
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