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Roll Model 滚动模型消除疼痛提高身体素质健身指南 Jill Miller

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作者: Jill Miller
出版社: Victory Belt Publishing
ISBN: 9781628600223

出版时间: 2011-08
装帧: 平装
开本: 其他

作者: Jill Miller
出版社: Victory Belt Publishing

ISBN: 9781628600223
出版时间: 2011-08

装帧: 平装
开本: 其他

售价 285.00

定价￥285.00

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上书时间2024-03-08

数量: 库存2件

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YB-64358

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商品简介
LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
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