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王开文 著 / 五洲传播出版社 / 2011-01 / 平装
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优惠 满包邮
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中国人的健身养生(英文版)
ThefivebooksinthisChineseLifestyleonthewholeformakindofknowledgepoolforreadersinterestedintheChinesesociety,thepeopleandtheirwayofthinkingandsocialbehavior.
Thisbookisoneoftheseries《Chinesephysicalexercisesandhealthcare》,thebookisdividedintosixpartscontent.
ChapterOne:BriefIntroductiontoChinesePhysicalExercisesandHealthCareⅠBriefHistoryofDevelopmentⅡBasicConceptsandTheoriesⅢEfficacyandMechanismⅣFundamentalsandMethodsofTraditionalExercisesandHealthCareChapterTwo:ABriefIntroductiontoTaijiquanExercisesⅠOriginandCharacteristicsⅡSchoolsandFeaturesⅢBasicRequirementsⅣPointsforAttentioninTaijiquanExerciseChapterThree:ABriefIntroductiontoQigongExercisesⅠConnotationofQigongⅡDantian(elixirfield)andCommonlyUsedAcupointsinQigongExercisesⅢFundamentals,EssentialsandMethodsintheExerciseofQigongⅣEffectsandPointsforAttentioninQigongExercisesChapterFour:TaijiquanExercisesⅠ24FormTaijiquanⅡ32-FormTaijiSwordplayⅢTaijiPush-HandExercisesChapterFive:QigongHealthCareⅠRelaxationQigongⅡBa-Duan-Jin(EightSectionHealthExercise)ⅢFive-AnimalPlay(Wu-Qin-Xi)ChapterSix:Self-MassageⅠSixteenTipsforHealthCareMassageⅡCommonlyAdoptedSelf-MassageⅢLocalandMeridian-CorrespondingSelf-MassageGlossary1:TermsofExercisesGlossary2:TermsofMeridiansCollateralsAcupoints
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