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《家庭书架》编委会 编 / 北京出版社 / 2007-01 / 平装
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瑜伽祖本
本书介绍的诸多瑜伽功法多源予印度最古老的瑜伽经典《瑜伽经》。
瑜伽集科学性、实用性、趣味性于一体,成为日益流行的健身方式.在瑜伽的世界里,年龄、性剐、职业、体能等方面的限制相对很少,只要给自己一点时间,即可领受瑜伽的馈赠——身体的舒展、呼吸的顺畅、心灵的喜悦,再配合瑜伽的健康饮食,让你由内而外焕发活力!
第一篇瑜伽导论第二篇瑜伽的全面练习一、瑜伽姿势导言初级瑜伽姿势放松姿势仰卧放松功(Thecorpsepose)俯卧放松功(Thereversedcorpsepose)鳄鱼休息式(Thecrocodilerestpose)鱼扑式(Theflappingfishpose)活动关节的姿势屈肘练习(Elbowbending)旋肩练习(Shouldersocketrotation)颈部运动(Neckmovement)半蝶式和旋膝(HaIfbutterfly&Kneerotation)屈膝和摇膝练习(Kneebendlng&Kneecrank)屈趾和屈踝、旋踝(Toebending&Anklebendingandrotation)旋腿式(Legrotation)面部练习眼睛保健法(Yogaeyeexercise)摩面法(Thefacerubbingpose)隆鼻法(Thehighnosepose)狮子式(Thelionpose)站立进行的姿势手臂伸展式(Thearmsstretching)擎天式(Theheavenlystretch)风吹树式(Windblowstree)铲斗式(Thescraperbowlpose)下蹲起立式(Thesquatandrise)双角式(Thedoubleangle)转腰式(Thewaistrotating)扭脊式(Thespinaltwist)三角侧屈式(Thetrianglesidebending)三角屈体式(ThetrianglestretChing)三角转动式(Thetrianglerotating)直角式(Therightanglepose)战士第一式(ThewarriorI)战士第二式(ThewarriorII)幻椅式(Thefancychairpose)弓箭式(ThebowandarrowPOse)坐(跪)地进行的姿势猫伸展式(Thecatstretchpose)天线式(Theaerialpose)兔子式(Therabbltpose)杜鹃式(Thecuckpose)虎式(Thetigerpose)推磨武(churnlngthemill)顶峰式(Thesummitpose)卧地进行的姿势蹬车式(Rideabike)摇滚式(Rockingandrolling)眼镜蛇式(Thecobrapose)蛇伸展式(Thesnakestretchpose)卧英雄式(Sleepingheropose)下身侧滚式(Lowerbodyrolling)简弓式(Theeiisybowpose)手枕式(Resttheheadonhand)蹲下进行的姿势排浊气式(Gasreleasingpose)腹部按摩功(Theabdominalmassage)乌鸦式(Thecrowpose)鸭行式(Duckwalkingpose)礼拜式(Thesalutepose)平衡的姿势平衡式(Thebalancepose)树式(Thetreepose)屈腿式(Onelegbending)级瑜伽姿势站立进行的姿势钟摆式(Thependulumpose)鹤式(Thecranepose)向太阳致敬式(Solutiontothesun)脊柱伸展式(Spinestretchingpose)侧角伸展式(Sidestretchingpose)加强侧伸展式(Intensivesidestretching)鸵鸟式(Theostrichpose)坐(跪)地进行的姿势蝴蝶式(Thebuttleflypose)牛嘴式(Bull’Smouthpose)半莲坐前屈式(Halflotusandforwardbending)莲花坐狮子式(Thelotuslionpose)半舰式(Halfvesselpose)鱼式(Thefishpose)扭背伸腿式(Thebacktwistandlegsstretching)兽弛式(Animalrelaxationpose)莲花坐伸臂式(ThetuSandarmstretchingpose)扭脊俯卧式(Thespinaltwistprostration)月亮式(Themoonpose)英雄式(Theheropose)天鹅式(Theswanpose)鱼王式(Thekingoffishpose)单腿及头式(Raisingonelegtohead)坐角式(SeatedAnglepose)蛇击式(Thestrikingsnakepose)骆驼式(Thecamelpose)门闩式(Theboltpose)卧地进行的姿势眼镜蛇扭动式(Thetwistingcobrapose)屈脊式(Thespinalbending)仰卧抬腿式(Liefaceupandraisetwolegs)鳄鱼式(Thecrocodilepose)轮式(Thewheelpose)拱背升腿式(Thebackarchingandlegsraising)霹雳睡式(Thesleepingthunderboltpose)弓式(Thebowpose)蜥蜴式(Thelizardpose)摇篮式(Thecradlepose)蝗虫式(Thecustpose)蹲下进行的姿势花环式(Thewreathpose)劈柴式(Choppingwood)倒立的姿势肩倒立式(Theshoulderstandpose)平衡的姿势半月式(HaIfmoonpose)奔马式(Thegallopinghorsepose)壮美式(Thesublimepose)鹫式(Theeaglepose)级瑜伽姿势站立进行的姿势上轮式(Theupperwheelpose)叭喇狗式(Thebulldogpose)坐(跪)地进行的姿势神猴式(Themonkeypose)乌龟式(Thetortoisepose)弓箭手式(Thearcher’spose)秋千式(Theswingingpose)桥式(Thebridgepose)卧地进行的姿势鸽千吉(ThekinaofniQeonpose)伏莲式(Thehiddenlotuspose)全蝗虫式(Fulllocustpose)头足式(Theheadandfootpose)犁式(Theplowpose)倒立的姿势头倒立式(Theheadstandpose)蝎子式(Thescorpionpose)平衡的姿势孔雀式(Thepeacockpose)上抬脚式(Onelegraising)脚尖独立式(Onetiptoestandpose)无支撑伸背式(Theunsupportedbackstretching)蛙平衡式(Thefrogbalancepose)二、瑜伽休息术导言练习方法三、瑜伽洁净功导言练习方法水洗清鼻术(NasaIcleaningtechnique)水洗洁肠术(Intestinecleaningteohnique)消化刺激术(Digestionstlmulatingtechnique)一点凝视法(Gazingatonespot)瑜伽断食法(Yogafastingtechnique)四、冥想坐姿导言练习方法简易坐(Theeasypose)莲花坐(Thelotuspose)半莲花坐(Halflotuspose)霹雳坐(Thethunderboltpose)至善坐(Theperfectpose)吉祥坐(Theauspiciouspose)五、瑜伽调息法导言练习方法胸式呼吸(Thechestbreath)腹式呼吸(Theabdomenbreath)完全瑜伽呼吸(Fullyogabreath)冷却调息法(Thecoolingbreath)蜂鸣调息法(Thehummingbreath)风箱调息法(Thebellowsbreath)圣光调息法(Theholylightbreath)纳地净化功(Nadipurification)心灵呼吸功(Thepsychicbreath)六、收束法和契合法导言练习方法收颔收束法(Thechincontraction)收腹收束法(Theabdominalcontraction)会阴收束法(Theperineumcontraction)庞达三收束法(Thetriplecontraction)手指契合法(Psychicfingerlock)凝视鼻尖法(Nosetipgaze)凝视眉心法(Eyebrowcentergaze)简式舌锁契合法(Thesimpletonguelook)大契合法(Thegreatmudra)乌鸦契合法(Thecrowmudra)马式契合法(Thehorsemudra)大穿契合法(Thegreatpenetrationmudra)第三篇瑜伽的健康饮食一、瑜伽倡导的饮食之道传统瑜伽的食物分类瑜伽饮食的四大法则瑜伽素食者的营养要点二、四季瑜伽食谱推荐第四篇常见病症的瑜伽疗法一、瑜伽对疾病的看法二、常见病症的瑜伽疗法便秘(Constipation)低血压(hypotension)癫痫(Epilepsy)烦躁(Fidgety)肥胖症(Obesity)肺炎(Pneumonia)腹泻(Diarrhoea)感冒(Cold)高血压(Hypedension)关节炎(Arthritisofback)甲状腺疾病(Thethyroiddisease)健忘(Obliviousness)结肠炎(Colitis)精神紧张(Nervousness)颈椎病(Thecervicalvertebradisease)咳嗽(Cough)痢疾(Dysentw)慢性鼻炎(Rhinitis)泌尿功能失调(UrinaryDisorders)疲劳(Fatigue)贫血(Anemia)气促(Shodofbreath)前列腺疾病(Theprostateglanddisease)疝气(Hemia)神经衰弱(Neurasthenia)失眠(Insomnia)十二指肠溃疡(Duodenalulcer)食欲不振(Lackofappetite)糖尿病(Diabetes)痛风(Gout)胃痛(Gastricdistress)消化不良(Indigestion)哮喘(Asthma)心悸(Palpitations)性功能低下(Sexualdebility)胸闷(Cheststufly)眩晕(Vertigo)咽喉炎(Faucitis)附录 瑜伽功法中文索引
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开播时间:09月02日 10:30