Dr.D'Adamohasspentthepastfifteenyearsresearchingtheconnectionsamongbloodtype,food,anddisease,andhisresearchisbuiltonthirtyyearsofworkdonebyhisfather.NowDr.D'Adamooffersatotalresourceforhealth,anindividualizedplanthat'srightforyourbloodtype.
InEatRight4YourTypeheshowswhichfoods,spices,teas,andcondimentshelpsomeoneofyourbloodtypemaintainoptimalhealthandidealweight;whichvitaminsandsupplementstoemphasizeoravoid;whichmedicationsfunctionbestinyoursystem;whetheryourstressgoestoyourmusclesoryournervoussystem;whetheryourstressisrelievedbetterthroughaerobicsormeditation;whetheryoushouldwalk,swimorplaytennisorgolfasyourmodeofexercise;howknowingyourbloodtypecanhelpyouavoidmanycommonvirusesandinfections;howknowingyourbloodtypecanhelpyoufightbackagainstlife-threateningdiseases;andhowtoslowdowntheagingprocessbyavoidingfactorsspecifictoyourbloodtypethatcauserapidcelldeterioration.