第一章 态度和价值观决定人生的高度 Your Attitude and Values Shape Your Perspective of Life
追求梦想，永远不会太迟 It’s Never Too Late to Chase Your Dream
人生就是选择，选你所爱 Life Is a Series of Choices, Choose Wisely
实现梦想的捷径 The Requirements to Make Your Dreams Come True
成长需要挫折 Frustration: An Ingredient in Personal Growth
第二章 轻松化妆，让你更美丽自信 Make Up Build Up Your Confidence
让美丽形象为你加分 Let Your Image Talk for You
美丽，从微笑开始 Turn On the Charm With Every Smile
四步让你快速变美 Four Steps for a Quick Fix
十招令你神采奕奕 Ten Ways to Make Yourself Look Good When You Are Exhausted
六招帮你迅速瘦身 Six Ways to Have a Better Body Image 20
提升气质的穿衣秘诀 Clothing Secrets: How to Improve Your Temperament With Your Wardrobe
巧戴首饰，让你光彩夺目 Shine With Jewelry
第三章 迅速增加魅力的法则 The Charming Lady: A Guide
用声音传递优雅 Show Elegance Through Your Voice
美好体态提升魅力指数 Show Elegance Through Your Body Language
这样做，人人都“上相” Tips of Taking Photos : Beauty in The Eye of The Lens
别在餐桌上出“洋相” Eating Etiquette: Manners You Need to Know
良好礼仪帮你打造职场名片 Workplace Etiquette
第四章 充分利用时间，拥有高效人生 An Effective Life: How to Make the Best Use of Your Time
任何经历都是收获 Every Experience Counts
学会“一心二用”Learn to Multitask
高效生活的7个秘诀 Seven Rules of an Efficient Life
第五章 锻炼财商，轻松打造品质生活 Finance Matters: A Guide for Financial Success (or for Decent life)
自制是致富之道 Self Control Makes You Rich
品质生活的十一条通途 Eleven Principles That Lead to Decent Quality of Life
第六章 主动出击，做职场达人 Take Initiative at Work
面试的制胜法宝 Affective Interview Skills
九招让你跻身“最受欢迎” Nine Ways to Make You Popular
社交是职场必修课 Social Interaction: A Must in Your Field of Work
打造你的国际舞台 Learn to Be International 53
第七章 充盈内心，思想决定一生 Enrich Your Heart: The Way You Understand the World Defines Who You Are
拒绝盲目——方向不对，越努力越困惑 Wrong Direction, Wasted Effort
拒绝自卑——自信的女人最美 The Prettest Woman Is the One With Confidence
拒绝肤浅——读书让你达到精神世界的富足 Reading Makes You Rich Inside
拒绝平庸——优雅源自内心的力量 Elegence Comes From Inside 61
拒绝傲慢——女人必备的品质：尊重他人 Every Woman Should Know How to Respect Others
第八章 善交际，为你赢得世界 How Social Abilities Can Win You the World
环球小姐：考验你社交和智慧的舞台 Miss Universe: a Stage That Challenges Your Social Ability
提升个人素质是成功的社交之本 Self-Cultivation Is the Key to a Successful Social Interaciton
传达有效信息，实现成功沟通 How to Communicate Succesfully
学会演讲，助你成为社交达人 Learn to Make Public Speeches
掌握技巧，你也可以是“环球小姐” Once You Grasp the Techniques, Miss Universe is Not a Dream
附录工作面试及环球小姐比赛问题集锦 Job Interviews and Questions in Miss Universe Contest
后记
赢得人生这场海选 Wining the Contest of Life
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