PART1魅力拉丁舞活力塑身操
CharmingLatinAerobicsforBodySlimming
Ⅰ、拉丁操=拉丁舞+有氧操+塑身纤体
LatinAerobics=LatinDance+Aerobics+BodySlimming
拉丁有氧塑身操LatinAerobics
LATIN——有氧拉丁操,健康美丽通行证
LatinAerobics,thePassporttoHealthandBeauty
领略拉丁有氧特色
AppreciatetheCharacteristicofLatinAerobics
Ⅱ、备受宠爱的有氧健身操
LatinAerobics,theFavoriteChoice
有氧健身操LatinAerobics
有氧健身操运动的特点CharacteristicofSport
Ⅲ、媚影拉丁,舞影霓裳
EnchantingLatinAerobics
舞动多种拉丁风情AmorousFeelingsofLatinDance
感受拉丁的炫舞飞扬FeeltheFascinationofLatinDance
Ⅳ、做个拉丁美人,进修变身秘笈
ToBeaSlimLatinBeauty
随意动感拉丁操着装CasualandEnergeticLatinDress
享受音乐,感悟生活EnjoyMusicandRealizeLife
PART2有氧拉丁,释放极致动感活力
LatinAerobics,ReleaseAllYourEnergy
Ⅰ、热身,健身宣言WarmupandBodyEnounce
Ⅱ、柔情LATIN,风情派对HeartthrobLatinParty
Ⅲ、动感LATIN,欢乐聚会ForgatherwithEnergeticLatin
Ⅳ、放松,舒缓心情RelaxYourself
PART3有氧健身操,引爆健康塑型时尚风
LatinAerobics,BreakOuraBodyHealthFashion
Ⅰ、时尚健身操,鲜活都市美体韵动
FashionAerobics,NewCityBodySlimming
大众健美操CommonAerobics
燃脂瘦身踏板操FatBurningStep
英姿飒爽搏击操ValiantKickboxing
蓝色舞媚爵士操BlueCharmingJazz
热力塑形拉丁操SlimmingLatinAerobics
动感活力哑铃操EnergeticandActiveDumbbell
水中有氧操UnderWaterAerobics
Ⅱ、有氧拉丁有问必答Q&AofLatinAerobics
一周要做几次LATIN有氧操练习才能保证良好运动效果?
健身运动的营养原则
练习LATIN操前如何进食?
进行LATIN操运动如何补水?
如何做好LATIN操受伤的预防工作?