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健身气功管理中心 编; 李云宁 译 / 外文出版社 / 2015-04 / 平装
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健身气功理论培训教程
《健身气功理论培训教程(英文版)》是在继承中国古代气功实践经验,吸收健身气功现代科学研究大量成果的基础上编写的,是一本从宏观、整体上认识和揭示健身气功本质及其发展规律的著述。本教程分为十章,每章阐述一个理论专题。
Chapter1IntroductiontoHealthQigongConceptofHealthQigongFeaturesofHealthQigongComprehensiveTrainingSlowandGentleMovementSignificantHealthEffectRoleofHealthQigonginModernAgeTheSocialRoleofHealthQigongTheCulturalRoleofHealthQigongTheHealthRoleofHealthQigongChapter2OriginandHistoryofHealthQigongOriginofCUgongQigongintheQinDynastyandBefore(21stCenturyB.C.-206B.C.)QigongintheHanDynasty(206B.C.-220A.D.)QigongintheWei,Jin,SouthernandNorthernDynasties(220A.D.-581A.D.)QigongintheSuiandTangDynasties(581A.D.-960A.D.)QigongintheSong,JinandYuanDynasties(960A.D-1368A.D.)QigongintheMingandQingDynasties(1368A.D.-1840A.D.)QigonginModernTimes(After1840A.D.)Chapter3BasicElementsofHealthQigongPracticeBodyRegulationEffectsofBodyRegulationMethodsofBodyRegulationRequirementsofBodyRegulationBreathRegulationEffectsofBreathRegulationMethodsofBreathRegulationRequirementsofBreathRegulationMindRegulationEffectsofMindRegulationMethodsofMindRegulationRequirementsofMindRegulationCultivationofOooDeLifeandDaoDeTheConnectionbetweenQigongPracticeandDaoDeCultivationHowtoCultivateDaoDeChapter4PrinciplesofHealthQigongPracticeRelaxation,PeaceandNaturalnessTheConceptof"Relaxation"Chapter5TheoreticalFoundationofHealthQigongCharter6PhysiologyandPsychologyStudiesofHealthQigongChanter7PracticeReactionsandDeviationPreventionChapter8TeachingHealthQigongChapter9HealthQigongCompetitionChapter10HealthQigongResearch
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