让全家人五脏调和常保健康的饮食养护书 余瀛鳌,陈思燕 编著新华文轩网络书店 正版图书

本丛书是《一家人的小药方》丛书的姊妹篇——《一家人的小食方》系列丛书。两套丛书异曲同工，遥相呼应，旨在将优秀的中医药文化传播给大众。书中选择的大都是一些简单有效、药食两用的食疗小方，很适合普通人在家自己制作；这些药膳小方有些来源于中医古籍，有些来源于民间传承，都经过了长时间的检验，安全可靠，简捷易行。在筛选这些药膳方子时，我们也针对现代人的体质特点和生存环境，尽量选取*能解决人们常见健康问题的方子，并且按照不同特点，分别编成8本书，以适合不同需求的人群。

余瀛鳌：中国中医科学院资深教授、原医史文献研究所的所长，长期从事民间验方、偏方的整理研究工作。兼任国务院古籍小组成员、当代中医药技术中心顾问、中华中医药学会文献分会主任委员等，是我国中医临床文献学科代头人。2014年荣获“首都国医名师”称号。

五脏调和，常保健康的秘密壹文前目录10页-全家人.indd 5 2018/3/24 16:43:413五色蔬菜汤.......................61海味鲜汤..........................62坚果鸡蛋羹.......................63山野珍味汤.......................64豆腐蛋菜羹.......................65五色汤羹. . . . . . . . . . . . . . . . . . . . . . . . 6 0五色米糊..........................67五彩银耳羹.......................68五色冻酸奶.......................69八宝油茶..........................70水果沙拉..........................72五色零点. . . . . . . . . . . . . . . . . . . . . . . . 6 6杂粮粥.............................43五色米饭..........................44五色素面..........................46五色饺子..........................48五色饭团..........................50五色主食. . . . . . . . . . . . . . . . . . . . . . . . 4 2五彩鱼米丁.......................53菌菇素三丁.......................54面酱拌菜..........................55田园小炒..........................56五彩蔬果串.......................57五色烩牛肉.......................58五色菜肴. . . . . . . . . . . . . . . . . . . . . . . . 5 2全家补益，五色俱全养五脏贰文前目录10页-全家人.indd 6 2018/3/24 16:43:454甘薯粥.............................75百合枸杞粥.......................76芡实粥.............................77海参杂粮饭.......................78栗子羹.............................79蓝莓山药..........................80鱼香松仁玉米....................81牡蛎煎蛋饼.......................82番茄烧茄子.......................83虾皮紫菜豆腐....................84胡萝卜烧羊肉....................85芙蓉虾仁..........................86排骨萝卜汤.......................87蘑菇清炖鸡.......................88清炖甲鱼..........................89虫草老鸭汤.......................90冰糖核桃羹.......................91老人食养延年益寿. . . . . . . . . . 7 4趣味汉堡..........................93胡萝卜软饼.......................94牛奶水果饭.......................96酱肉菠菜塔.......................98珠玉二宝粥.....................100山楂消食果.....................101蔬果土豆泥.....................102孩子食养促成长. . . . . . . . . . 9 2敬老爱幼，一老一小家中宝叁文前目录10页-全家人.indd 7 2018/3/24 16:43:475海鲜炒饭........................123卤肉饭...........................124羊肉拉面........................125烤鲜鱿鱼........................126笋尖烧鳝段.....................127韭菜炒核桃.....................128洋葱炒牛肉.....................129三文鱼沙拉.....................130烤羊腰...........................131清炖乳鸽........................132关爱男性更强壮. . . . . . . . . . 1 2 2玫瑰奶茶........................105红糖枣泥糕.....................106红豆玉米饼.....................107黑豆紫米粥.....................108生滚猪肝粥.....................109茯苓桃花粥.....................110美容肉皮冻.....................111炸脆皮豆腐.....................112焗酿香菇........................113炖乌鸡汤........................114莲藕排骨汤.....................115鳝鱼菠菜汤.....................116银耳莲子羹.....................117冰糖燕窝羹.....................118樱桃桂圆羹.....................119西米水果捞.....................120坚果芝麻糊.....................121呵护女性更美丽. . . . . . . . . . 1 0 4饮食男女，吃出美丽与强壮肆文前目录10页-全家人.indd 8 2018/3/24 16:43:486三花茶...........................135蜂蜜草莓酸奶..................136荠菜馄饨........................137豆干香椿苗.....................138韭菜炒豆芽.....................139菠菜炒胡萝卜..................140木耳豌豆苗.....................141春季食养重养肝. . . . . . . . . . 1 3 4莲心绿茶........................143酸梅绿豆饮.....................144炝拌苦瓜........................145丝瓜蒸粉丝.....................146番茄瓜皮鸡蛋汤...............147冬瓜薏米肉片汤...............148竹笋鸭肉汤.....................149莲藕绿豆汤.....................150西瓜菠萝羹.....................151夏季食养重养心. . . . . . . . . . 1 4 2玉米牛奶露.....................153甘蔗蜂蜜粥.....................154罗汉果粥........................155山药肉片汤.....................156白菜豆腐汤.....................157蜂蜜炖梨........................158枇杷百合银耳羹...............159秋季食养重养肺. . . . . . . . . . 1 5 2肉桂红茶........................161紫米腊八粥.....................162栗子白菜........................163山药鸡肉煲.....................164粉蒸基围虾.....................165核桃红烧肉.....................166生姜牛肉丝.....................167生姜萝卜羊肉汤...............168冬季食养重养肾. . . . . . . . . . 1 6 0四季食养，增强免疫不生病伍文前目录10页-全家人.indd 9 2018/3/24 16:43:487贺年盆菜........................171翠竹报春........................172金玉满堂........................173盛世开屏........................174水晶汤圆........................175春节、元宵节..................170桃胶蔓越莓羹..................177玫瑰苹果挞.....................178枸杞乌鸡汤.....................180母亲节. . . . . . . . . . . . . . . . . . . . . . . . . . 1 7 6缤纷果饮........................182动物饭团........................183彩虹蛋白糖豆..................184儿童节. . . . . . . . . . . . . . . . . . . . . . . . . . 1 8 1糯米甜粽........................187绿豆糕........................188红油鸭蛋........................189端午节. . . . . . . . . . . . . . . . . . . . . . . . . . 1 8 6冰皮月饼........................191红糖糍粑........................192蟹粉豆腐........................193中秋节. . . . . . . . . . . . . . . . . . . . . . . . . . 1 9 0重阳糕........................195羊肉面........................196菊花酒........................197